In Therapy over a number of sessions, and at your own pace, you are invited to share the way you feel about other people, yourself or particular situations. The therapist will be your trusted companion who will guide you as you explore the sources of your issues. Depending on your goals, it may be necessary to go beyond the initial problem and identify any underlying causes so you can permanently resolve both immediate and long-term issues. The trust you build with your therapist is based on their non-judgemental attitude, and will empower you to reflect on fundamental questions related to your situation. Your therapist will encourage you to uncover how you are really feeling and to identify specific ways of thinking, as well as behavioural patterns, when coping with difficulties.
We advise on what Therapy to Choose because there are many schools of psychotherapy in London. Each placing emphasis on different areas of a person's mental state and choosing the right one can be overwhelming. There are, however, main modalities such as CBT, Psychoanalysis and Systemic Therapy that encompass most of other modalities now being listed as separate therapies.
Having been trained in the most effective psychotherapy modalities our Clinical Director Natalija Rascotina will be able to assist you in this difficult choice.
The type of therapy will be recommended to you depending on the unique issues you are currently dealing with.
Therapy sessions typically take place at least once a week for several months, or longer. The length of the treatment will depend on the severity of the problem.
If you have long-standing or complicated issues, longer-term interventions tend to have better permanent outcomes in comparison to shorter-term treatments.